Скачать или смотреть Beat Stress From the Inside: Magnesium, Vitamin C & B-Complex

Stress isn’t only in your head—it tightens muscles, drives cortisol, and drains nutrients. Support your stress system from the inside: Magnesium relaxes tense muscles and helps the nervous system reset; Vitamin C is concentrated in the adrenals and is used up faster during chronic stress; B-complex (especially B5 for stress-hormone synthesis and B6 for neurotransmitters like dopamine) supports mood, focus, and resilience.
Food first: magnesium (pumpkin seeds, almonds, leafy greens), vitamin C (citrus, berries, peppers), B-vitamins (eggs, legumes, whole grains). Supplements can help if intake is low—personalize with your clinician, especially if you take medications or have kidney issues.
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❗️This video is provided for educational and informational purposes only. It is not intended for self-diagnosis and does not replace medical evaluation, diagnosis, treatment, or prescriptions from a physician. Watching this video does not establish a doctor–patient relationship with Dr. Marina Vyso.

Any changes to your lifestyle, diet, or supplement routine should always be discussed with your healthcare provider after proper medical examination and diagnosis. If you have any health concerns, please consult a qualified medical professional.

Dr. Marina Vyso and her project are not responsible for any decisions, actions, or outcomes based on information from this video or related materials.