Скачать или смотреть A simple 5 - minute yoga practice to help release stress and clear the mind

These asanas offer a gentle , supportive stretch -with regular weekly practice,many people notice positive changes over time.

1. Tadasana with Raised Arms (Urdhva Hastasana)
Effect:
Aligns posture, wakes up the spine
Improves breathing capacity
Creates a sense of readiness and balance
Inner meaning:
Standing still without collapse — learning to grow upward while staying grounded.
2. Trikonasana (Triangle Pose)
Effect:
Stretches hips, legs, and side body
Supports digestion and spinal flexibility
Improves body awareness and stability
Inner meaning:
Life stays balanced when effort and ease exist together.
3. Virabhadrasana II (Warrior II Pose)
Effect:
Strengthens legs and shoulders
Builds stamina and focus
Opens hips and chest
Inner meaning:
Staying steady in pressure without aggression.
4. Anjaneyasana (Low Lunge)
Effect:
Releases hip stiffness from long sitting
Improves circulation and flexibility
Supports emotional release
Inner meaning:
Moving forward without forcing the future.
5. Utkata Konasana (Goddess Pose)
Effect:
Strengthens thighs and pelvic region
Activates lower body energy
Improves endurance
Inner meaning:
Stability comes from accepting your current strength level.
6. Standing Side Bend (Parsva Tadasana)
Effect:
Improves spinal mobility
Opens lungs and rib cage
Reduces stiffness from routine work
Inner meaning:
Small movements bring space where stress lives.
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