Скачать или смотреть You’re Allowed to Rest: A Meditation for Exhaustion, Overwhelm & Permission to Pause

Rest isn’t laziness. It’s not weakness. And it’s not something you have to earn.

This meditation is for the ones carrying too much, pushing through burnout, and trying to be everything for everyone—while forgetting themselves in the process.

You’ve been tired for too long.

Tired of being strong. Tired of pretending you’re okay.

Tired of always doing.

Let this be your reminder that rest is sacred. That stillness is strength.

And that you don’t need permission to pause—you already have it.

Say this gently to yourself:

“I am allowed to rest. I don’t need to prove my worth through exhaustion. My peace matters too.”

This episode invites you to soften, breathe, and come back to yourself without guilt.

🕊️ For those feeling stretched thin, burnt out, or in need of peace

🎧 Listen with headphones | Repeat when rest feels wrong

💛 Thank you for listening to Still Voice with Erika — your moment of calm in a noisy world.

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