Скачать или смотреть Are Melatonin Tablets Safe?

Thinking about taking melatonin for sleep or jet lag? Learn why the dose matters, the shocking truth about FDA regulation (or lack thereof), and when you actually need melatonin supplements versus relying on what your brain naturally produces.

Melatonin has become one of the most popular over-the-counter sleep aids, especially for travelers dealing with jet lag. But there's a lot of confusion about what melatonin actually does, how much you should take, and whether the supplement you're buying contains what the label says.

Full interview:    • "The Real Reason You're Not Sleeping Well ...  

Timestamps:
00:00 Introduction to Melatonin and Blue Light
00:05 Personal Experience with Melatonin
00:57 Understanding Melatonin Usage
01:51 Concerns and Recommendations

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Disclaimer:
This content provides educational information about melatonin and sleep. It is not medical advice. Always consult with a qualified healthcare provider before starting any supplement, including melatonin, especially for children.

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