CORE WORKOUT during PREGNANCY to prevent Ab Separation / Diastasis Recti

This pregnancy core workout includes the most important exercises to prevent diastasis recti, also called ab separation. During pregnancy it is key to strengthen the core. Specifically the transverse abdominis and the obliques. Exercises for the abs (rectus abdominis) should be prevented. Please note that almost every women will develop an ab separation during pregnancy but prenatal safe core exercises will help you to keep it at a limit.

This workout is also great if you are postpartum and have a diastasis recti.

Pregnancy Fitness Program: https://www.fit-with-sally.com/bump

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Start meal prepping for the postpartum period with my my 28 Meal Plan & Recipe Guide for Busy Moms:
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00:00 Intro
01:23 360 Breathing
02:05 Bear Hold
03:15 Bird Dog
04:18 Ball Squeeze
05:17 Press Up
06:08 Side Plank (L)
07:03 Side Seal (L)
07:55 Side Plank (R)
08:52 Side Seal (R)
09:47 Bear To Dog
10:40 End

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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.