Скачать или смотреть Episode 4: Steve Wise

Steve Wise is an Army Veteran that deployed to Afghanistan in 2011. He grew up with both parents that were extreme alcoholics, and witnessed both of their deaths in his
early 20’s.

He has since become an Engineer, Content Creator, and COO of MFD Entertainment.

Follow Steve here:

Facebook:   / senditbrother  
Instagram:   / senditbrother  
YouTube:    / @senditbrother  
TikTok:   / senditbrother  

A message from Mandatory Fun Day,

Hey, I want to tell you about ⁠⁠Pushups for the Mind.mil.⁠⁠

It’s not just another mindfulness app. It’s an evidence-based training program built for service members — by neuroscientists working with the Department of War.

This isn’t about zoning out or relaxing. It’s a structured training path — starting with short daily sessions that build into a four-week program. You’ll learn how attention works, and you’ll train it, just like physical fitness.

Each step builds mental strength, sharper focus, and better composure under stress.

It’s designed for the demands of military life — and it’s free for anyone with a .mil address.

Start your journey with Pushups for the Mind.mil — and make your attention mission-ready.

The Check Your Six Pack Podcast is sponsored by ⁠⁠Henry M. Jackson Foundation for the Advancement of Military Medicine, Inc⁠⁠., ⁠⁠Uniformed Services University⁠⁠, and the ⁠⁠Center for the Study of Traumatic Stress⁠⁠.