Скачать или смотреть What to Eat When Menopause Is Messing With Everything

If menopause has made food confusing, weight stubborn, and energy unpredictable, this episode will help you understand why.

In this episode of The Mr. Menopause Show, I break down what’s really happening in your body during menopause and how hormonal changes affect blood sugar, metabolism, muscle, fat storage, and energy. You’ll learn why eating the same way you always have may no longer work and what to focus on instead.

This is not a diet.
This is not restriction.
This is about understanding how your body works now.

You’ll learn:
• Why menopause changes how your body responds to food
• Why protein matters more than ever during this stage of life
• How blood sugar swings make menopause symptoms worse
• Why fat is not the problem and which fats support your body
• How gut health and fiber affect hormones and energy
• Why diet culture makes menopause harder, not easier

If you’re tired of guessing what to eat and blaming yourself for changes you don’t understand, this episode will help you reconnect the dots and approach menopause with clarity instead of frustration.

Your Next Step

If this episode helped you understand what’s been happening in your body and you’re tired of guessing what to eat, you’ll want to check out Episode 40, where I share my free masterclass, Stop Suffering Through Menopause.

Watch here:    • Stop Suffering Through Menopause | Masterc...  

Before you watch Episode 40, make sure you subscribe to the channel so you don’t miss future episodes designed to help you understand your body and navigate menopause with confidence.

See you there.

About The Mr. Menopause Show

I’m Tafiq Akhir, also known as Mr. Menopause. I’m a certified and award winning menopause and healthy aging educator, author, and host of The Mr. Menopause Show. This channel is dedicated to providing clear, evidence informed menopause education so you can understand what’s happening in your body and make informed decisions without fear, confusion, or guesswork.

Common Questions This Episode Answers

What should I eat during menopause?
Why am I gaining weight during menopause even though I eat the same?
How does menopause affect metabolism and blood sugar?
Why do menopause symptoms feel worse after meals?
Is dieting harmful during menopause?

Subscribe for Weekly Menopause Education

New episodes every week focused on menopause awareness, symptom clarity, nutrition, hormone changes, and long term health.