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In today's video, explores the best mushrooms to help boost your body’s immunity. We look at the natural properties that give them such powerful abilities. We also examine the potential side effects, and drug interactions, if any.

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••••••••••••• Boost your Body's Defenses with the Best Mushrooms for Immunity •••••••••••••

1. LIONS MANE

Lion's mane mushroom, botanically knowns as Hericium Erinaceus is enriched with the most potent antioxidants that help boost immunity by strengthening the activity of the intestinal immune system. They defend the body from pathogens that infiltrate our system through openings like our nose and mouth. They also enhance the activity of our white blood cells such as NK cells and macrophages, consequently fortifying both cell and antibody-mediated immunity.

You need to check out Lion's mane supplements. Its powerful health benefits are not just for improving immunity, it’s also an excellent natural superfood that helps with many other health conditions. Don't know what lion’s mane is, you can check out our other videos also, a link to view the product will be posted in the video description below.

2. MAITAKE

Maitake, or as it is botanically known, Grifola frondosa, is probably the most researched of all the mushrooms on our list today and in the medicinal mushroom family. These powerful fungi hold a rich variety of beta-glucans that strengthens the immune function of our body system. A study conducted with maitake extracts on thirty-four postmenopausal women with breast cancer to evaluate the immunomodulating effects of the mushroom found that the fungi stimulated the production of interleukin, tumor necrosis factor-α, and interferon-γ. This only confirmed its potential in curing various kinds of diseases including cancer.

3. TURKEY TAIL

Trametes versicolor as it is botanically known is one of the most renowned mushrooms for stimulating the immune system. The protein-bound polysaccharides found in Turkey's tail hold immune-boosting properties. Polysaccharides Peptide and Krestin help promote immune response by inhibiting and activating immune cell types and reducing inflammation. Turkey tail mushroom was found to hold powerful monocytes, activate macrophages, and enhance the anti-tumor effect of chemotherapy medication.

4. CORDYCEPS

Cordyceps or Ophiocordyceps sinensis as its botanically called is a rare caterpillar fungus that is native to the Himalayan region. It has been used since medieval times for the treatment of respiratory infections and cancerous cells. An eight-week study conducted on healthy subjects discovered that ingesting cordyceps extract supplements was linked to increased activity of the NK cells. This went on to prove that Cordyceps could significantly lower blood levels of thyroid antibodies in autoimmune thyroid disease and could be beneficial for cell-mediated immunity.
Cordyceps mushrooms help increase the blood levels of interleukins and tumor necrosis factor which are two essential immune response regulators.

5. REISHI

Reishi or Ganoderma lucidum as its botanically called helps boost the number of lymphocytes in individuals with colorectal cancer. Studies in cancer patients have indicated that the activity of polysaccharides found in Reishi can simulate the increase and activity of NK cells. Also, the lipids found in mushrooms may contribute to lowering serum cholesterol levels and producing phenols, which double as antioxidants and reducing agents to help provide immune support.

6. CHAGA

Chaga mushroom, also known as Inonotus obliquus is another mushroom rich in beta-glucans which helps facilitate a balanced immune system. Chaga mushroom can up-regulate your immune system when in need of a boost and can also down-regulate it when it’s performing too strongly.

➤ Disclaimer: The materials and the information contained on Nature's Rise channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider.

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