Скачать или смотреть Learning to Feel at Home Within Finding Inner Safety & Emotional Grounding

Many of us spend our lives searching for a sense of home—in places, in people, in achievements—only to feel restless wherever we go.
In this gentle, grounding episode, we explore what it truly means to feel at home within yourself. We talk about emotional safety, the nervous system, and why inner rest cannot be found by constantly changing your external world.
This episode is an invitation to soften, to settle, and to return to your body, your breath, and your inner space—the one place you never have to earn your belonging.
🎧 Listen when you feel unrooted, anxious, or emotionally tired.
🌙 Perfect for evening reflection or falling asleep.

00:00 – Welcome & gentle arrival
Why so many of us feel homeless inside
04:10 – Searching for home outside
People, places, success, and the illusion of safety
09:20 – What “home” really means
Emotional safety vs external comfort
15:00 – The nervous system & belonging
Why rest begins in the body
21:30 – Learning to stay with yourself
Being present without fixing or escaping
28:00 – Self-soothing without distraction
Breath, grounding, and inner permission
34:40 – Becoming your own safe place
Trusting yourself again
40:00 – Closing reflection
You were never lost—you were returning

--------------------------------------------------------------------------------


#FeelAtHomeWithin
#InnerSafety
#EmotionalHealing
#HealingPodcast
#SelfConnection
#NervousSystemHealing
#SlowLiving
#SleepPodcast
#GentleReminder