601. 7 Changes to Make You Happier and Healthier

Tune in for a powerful and playful solo episode, brought to you by Lindsey! She talks about the 7 changes she recently has made in her life to be happier and healthier. Take what resonates and leave the rest—the point is to be inspired to add little changes in your routine, so that you can become more adaptable and present.

In this episode, Lindsey discusses the new habits she has begun to implement in her day to day, plus different modalities of self-care, expressing love and remembering special life moments.

Get to know yourself better through new experiences, even if they’re small, like adjusting your morning routine! Life is about being curious and exploring.

We also talk about:
Why make changes in your routine
The importance of adaptability
Doing the things you avoid
At home workouts
Changing your eating + drinking habits
Hiding your phone + limiting screen time
Reflexology + foot massages
Showing gratitude
Dropping into special memories

Resources:
Instagram: @lindseysimcik

Episode Related Resources:
Alo Moves
The Sculpt Society
The Class
Glucose Goddess
Be Well by Kelly

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Almost 30 is edited by Marielle Marlys.
Video edit by Skyler Brigmann.