Скачать или смотреть 6 Magic Exercises to Big Shoulder, Bicep and Tricep Fast - Shoulder, Bicep, Tricep Workout

6 Magic Exercises to Big Shoulder, Bicep and Tricep Fas - Shoulder, Bicep, Tricep Workout


Seated DB press 12-10-8
BB front Press 12-10-8
BB up right Row 12-10-8
DB Front Raise 12-10-8
Face Pull 12-10-8
DB Side Raise 12-10-8
Hammer Curl 12-10-8
DB overhead Extension 12-10-8
Incline Curl 12-10-8
Reverse Press down 12-10-8
Peachers Curl 12-10-8
Kick Back 12-10-8
Bicep and Tricep alternate


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