4 minutes to fix your BUM SHOULDERS!

Описание к видео 4 minutes to fix your BUM SHOULDERS!

In this video I cover my shoulder complex that I like to perform with Kettlebells. I perform 4-8 reps per arm on each level - alternating shoulder press, alternating shoulder press with off-hand up, one arm overhead squat, alternating sots press, and double sots press.

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