Скачать или смотреть Battle of Grips Standard Bar vs Vertical Monkee – Which Builds Forearm Strength Faster?

Vertical grips, like those used with Monkee Grips, require extra force compared to standard horizontal grips due to the way they challenge the muscles of the hand and forearm. When you use a vertical grip, your fingers and thumb must work harder to maintain contact and control over a less stable surface. This instability forces the muscles to exert more effort to stabilize the grip, which intensifies the workout for the gripping muscles. The increased load and tension not only activate the flexors and extensors of the forearm more intensely but also engage smaller muscle groups that might not be as challenged by traditional grips. As a result, vertical grips can accelerate the development of grip strength and muscular endurance, making them highly effective for building stronger grips faster.