Скачать или смотреть Unlock Hip Mobility with This Simple Stretch! 🏌️‍♂️

Unlock your hips—and your game! 🏌️ The figure four stretch is a game-changer for seniors looking to improve hip mobility and feel great on and off the course. Simple, gentle, and effective, it also helps with daily activities (yes, even putting on socks becomes easier!).

💪 Benefits you'll love:

Relieve tightness in your posterior chain (glutes & hamstrings)

Boost flexibility for better golf swings

Reduce discomfort during daily movements

⏱ Pro Tip: Hold the stretch for at least 30 seconds, aiming for 3-5 minutes in total.

👉 Try it out today and feel the difference! Share your experience and tag us—we’d love to hear how it’s working for you. #GolfFitness #SeniorStretch #HipMobility #WellnessForGolfers 🧘♂️