Скачать или смотреть Tracking Your Progress: How to Take Body Measurements

In this video I break down the metrics you should be tracking weekly to assess your progress, and show you how I take my body measurements.

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*Some of these links are affiliate links, and I may earn a commission or referral benefits for your use of them. I would never recommend a brand or product that I do not trust and use personally. These are all products I use or have used, from brands that I stand behind. I would be grateful for any purchases you make through my links, as they help me support myself and continue to produce content like this, to help more women. Thank you in advance for your support!