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NA’ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...




Whether you are struggling with loud, spiraling thoughts or feeling anxious and overwhelmed, this session offers a peaceful retreat for your mind.

Here are guided to meet your mind exactly where it is and show care for your mind by experiencing a calming practice to release tension and embrace a state of inner peace.




Episode Summary:

Here’s what you can expect:

Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported completely at ease.

Body Scan: Fall into relaxation with a guided body scan 

Brainwrapping: Swaddle your brain in a sheath of nurturing light
Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive ”I am...” statement that resonates with your heart and soul, reflecting your life’s orienting resolve and deepest truth.

Externalization: Gradually transition back to your ordinary waking state and integrate the practice 

Background Music: Mind Relaxation by Light Music, Pixabay




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Feel free to reach out to me through the links below. I’d love to connect with you so don’t be shy! 

Website: www.mentalfitnesstherapy.org

YouTube Channel: @naalehyoga

Instagram: @RuthieAyzenberg

Email: [email protected] 

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 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 




#Stressrelease

#Yoga

#JewishMeditation