Скачать или смотреть Nicole Wilkins: Better Than Ever Video Series - Episode 3

Two-time Figure Olympia Champion and three-time Figure International Champion NICOLE WILKINS is just a handful of days away from the biggest show of her career. Despite all of her success, the 2013 Figure Olympia is particularly meaningful, because Nicole is striving to do what no other Figure athlete has done before: Win BACK the title for the second time. To help her achieve this goal, she had to dig deep, question everything and completely overhaul her show prep approach. In this 5-part video series presented by MET-Rx, Nicole gives us an inside look at her preparation for the 2013 Figure Olympia. In doing so, she shares some of her best practices for competition prep nutrition, posing/presentation and training.

In this episode, Nicole discusses her best nutritional practices, her Olympia strategy and what it takes to be successful. She covers such topics as bulk cooking, keeping it simple, protein preparation, carb cycling and the mental aspect of dieting.