Скачать или смотреть How to do an Ali Shuffle (Ladder Drill)

Are you looking for an SAQ (speed, agility, quickness) speed ladder drill to try out? Try the Ali Shuffle. If you're interested in adding this to your training program, learn how to do it in this video.

Start parallel to the ladder and stand outside the first box. Jump slightly, scissor kicking and placing the first foot in the box the other foot remains outside the box. Repeat scissor kick while replacing foot in the box with the opposite foot. Continue to do this as you move down the ladder and back.

If you want to see more exercises and ladder drills like this one, get the NASM EDGE app. With client assessments, custom workouts, and a video library, everything you need to keep your clients organized is it one easy-to-use app. Download the app at: https://nasm-edge.app.link/6Hangr8SuR.

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