Скачать или смотреть Hit Every Muscle! COMPLETE Core Strength Workout [7 Minutes]

7-Minute core workout you can do at home to strengthen every muscle in your core! Abs, obliques, hips, glutes, and lower back strengthening exercises to help eliminate lower back pain and strengthen your core. Led by a physical therapist to help you build core strength, stabilize your spine, and alleviate lower back pain.

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📌 *Hit Every Muscle! COMPLETE Core Strength Workout [7 Minutes]*
Looking to build a stronger core and eliminate back pain in just 7 minutes? This complete core workout hits every muscle, helping you develop strength, stability, and balance—all from the comfort of your own home. In this video, I’ll guide you through the best exercises to target your abs, obliques, and lower back, giving you everything you need to get stronger and feel better, fast.

🔍 *What Is My Core?*
Your core is much more than just your abs. It’s a group of muscles that includes your rectus abdominis, obliques, transverse abdominis, hips, glutes, and lower back. These muscles work together to stabilize your spine and pelvis, support good posture, and help you move efficiently. Strengthening your core is key to overall body strength and balance!

🤔 *Does Strengthening My Core Help Back Pain?*
Yes! A strong core helps take the pressure off your lower back and provides essential support for your spine. If your core muscles are weak, your lower back is forced to pick up the slack, leading to pain and discomfort. Strengthening your core can relieve lower back pain and prevent it from coming back.

🏋️ *Best Exercises To Strengthen My Core*
In this follow-along workout, we’ll focus on the most effective exercises for building core strength. These exercises are designed to target every muscle in your core—abs, obliques, hips, and lower back—to give you a balanced, strong foundation. Plus, they’re easy to follow and can be done at home in just 7 minutes. No equipment required! Let’s get started and feel the difference.

7-MINUTE CORE WORKOUT

Brace March
Single Leg Bicycle
Dying Bug
Oblique Crunch
Marching Bridges
Side Plank L
Side Plank R
Bird Dog
Swimmer
Prone Angels
Plank
Bear Hold


💬 Did you try these exercises? What did you think of the workout? Let me know in the comments below!

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