Why Is It So Hard to Control Your Impulses?

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Scientists have found evidence linking aggressive, violent behavior to everything from mental exhaustion to consumption of spicy foods. Aside from cutting down on the hot sauce, there are proven ways to build our self-control strength when it comes to anger. Embrace the virtues of patience and self-control with this video.

This video is episode four from the series Scientific Secrets for Self-Control, presented by
C. Nathan Dewell.

Learn more about impulse control at https://www.wondrium.com/YouTube

Table of Contents:

00:00 Why Is Aggression Less Common in Modern Times?
06:12 Best Predictors of Criminal Activity
10:21 The Link between Self-Control and Violent Crime
18:16 Self-Control and Intimate Partner Violence
24:08 How Neuroscience Relates Self-Control to Aggression
27:53 Building Our Self-Control Strength

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#ImpulseControl #AggressiveBehavior #YouWouldntLikeMeWhenImAngry