Скачать или смотреть 7 Lifestyle Hacks for Anyone With a Crazy Schedule (How I Survive Residency!)

Struggling to balance a busy life? Whether you're in residency, juggling work and family, or just feeling overwhelmed, these 7 life hacks will help you stay productive, organized, and sane! 🏥⏳

In this video, I’ll share time-saving tips, productivity tricks, and self-care strategies that have helped me survive the chaos of residency—and they can work for anyone with a hectic schedule! 💡
#lifehacks #residencylife

🔹 What You’ll Learn:
✔️ Simple habits to reduce stress and burnout
✔️ Smart ways to stay healthy on a tight schedule
✔️ How to make the most of your limited free time
💬 Comment below: What’s your #1 life hack for managing a busy schedule? Let’s share ideas! 👇
________________________________________
📲 Follow Me on Instagram and TikTok!
📸 @theradishhealer →   / theradishhealer  
🎶@theradishhealer →   / theradishhealer  
________________________________________
⏱ Time Stamps:
00:00 - Intro
00:29 - Hack #1 Get your groceries delivered
01:11 - Hack #2 Create multiple "ideal week" templates to manage free time (helpful if your weekly workload keeps changing)
02:33 - Hack #3 Workout in the MORNING!
03:35 - Hack #4 Buy a water bottle carrier
05:23 - Hack #5 PLAN for 1 social activity per week
06:51 - Hack #6 Keep a healthy snack on hand ALWAYS
07:51 - Hack #7 Get used to wearing a sleep mask/earplugs
08:40 - Final Thoughts
________________________________________

🔗 Links & Resources
🛒 Check the water bottle carrier I use every day here: → https://amzn.to/3Q2X3yd

________________________________________
👩‍⚕️ About Me

Hey there! I’m Nisha, an internal medicine resident passionate about preventative care, lifestyle medicine, and making health & wellness accessible to everyone! Through this channel, I share practical tips on nutrition, productivity, and work-life balance—especially for those leading hectic lives (like me in residency!).

Subscribe for more content on:
✅ Healthy lifestyle tips
✅ Evidence Based Medicine
✅ Lessons I’ve learned on my journey to becoming a doctor

💙 Don’t forget to LIKE & SUBSCRIBE for more videos! Thanks for watching!