Скачать или смотреть THE SQUAT with ROTATIONAL FORCE 💫

#shorts

Sometimes you go to the gym and don't have much time to train. If you struggle to choose which exercises to do on those days, here is a great one you can use 👇

The Squat with rotational force💥

You probably ask why?
This exercise will target a large muscle group, including your glutes, quads, and hamstrings.
Adding a rotational force will increase the work of your core muscles compared to a regular squat.

When should you use it more often?
In cases of difficulty maintaining core strength during heavy lifts such as squats or deadlifts.
In training for sports that require a lot of core stability during different body movements, such as ball games.

For more exercises with full anatomical analysis, check out our Strength Training app
https://www.muscleandmotion.com/produ...

-------------------------------------------------------------

FOLLOW US ON:
YouTube -
/ muscleandmotion
Instagram (1.2M followers) -   / muscleandmo.  .
Facebook (2.2M followers) -   / muscleandmotion  

The Muscle and Motion team
https://www.muscleandmotion.com/