Скачать или смотреть Gentle Yoga (30 Minutes) | Beginner-Friendly

This 30-minute gentle yoga practice is slow, accessible, and perfect for all bodies while also being very beginner friendly.

If you’re new to yoga — or simply want a practice that feels calm and manageable — this class offers simple movements, clear transitions, and plenty of time to breathe. You’ll move through a full-body sequence at an easy pace, building confidence without feeling overwhelmed.

There’s no rushing, no complicated transitions, and no pressure to “get it right.” Just steady movement designed to help you feel more comfortable in your body.

🧘‍♀️ What to expect:
• Slow, beginner-friendly pacing
• Clear guidance and simple transitions
• Gentle full-body movement
• Light stretching and mobility
• A grounding finish

✨ Great for:
• Brand new yoga students
• Anyone returning after a break
• Low-energy days
• Practitioners who prefer a slower pace

Take your time. Pause when you need to. This practice is about building familiarity and ease — not pushing your limits.