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Did you know that the key to reducing stress might lie in your gut? In this video, we explore the psychobiotic diet—a powerful approach to mental wellness that supports the brain by improving the diversity of your gut microbiome. Based on groundbreaking research from John Cryan and Ted Dinan, this diet is filled with fiber and fermented foods that nurture the good bacteria in your gut. Learn how this modified Mediterranean diet can help you lower stress, boost resilience, and even improve your overall mental health. If you're interested in how gut health impacts brain function, or you're looking for natural ways to manage stress, this video is for you!