Bench Press Arch - Is It Cheating?

It's not technically cheating - but it still definitely sucks - here's my video explaining why people arch their backs excessively during the bench press exercise and my opinion for why it still sucks. Not just for the purposes of performing the biggest possible bench press weight but also for the purposes of building muscle and strength when performing the bench press exercise.

Do yourself a favor and save your back by doing the exercise correctly!

Tell me your thoughts in the comments!
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