Скачать или смотреть 10 Practical No Bullsh*t LEAN BULKING Tips For Natural Lifters (Time To Get BIG!)

Lean bulking seasons is here fam, time to get big. Muscle growth as a natural lifter is SLOW but doing a proper lean bulk can MAXIMIZE your progress and minimize the time you spend crying about how you aren't making progress.

Nothing wrong with maingaining, gaintaining, maintaining or staying lean. But if you want to put on muscle at an OPTIMAL rate, that's probably going to involve a lean bulk at some point in your lifting journey. Do it right!

#naturalbodybuilding #leanbulk #maingaining

Timestamps:
00:00 Gains Say Hello
00:32 1 Slow...slow!
01:31 2 Diet Shouldn't Change Much
02:53 3 Stay Active
04:09 4 Training Shouldn't Change Much
05:40 5 The Diet Supports The Training!
07:09 6 Volume
08:35 7 Cardio
09:19 8 um what
09:29 9 Don't Get Fat!
12:35 10 Track Your Progress
16:29 Grab My Book, It'll Seriously Help a Ton!

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