Скачать или смотреть 50km Week, Long Run in Zvishavane & Speed Work | Week 13 Marathon Training

This week I hit my 50 km goal with a mix of easy runs, speed work, and an adventurous long run in Zvishavane. I ran a brand new route starting at 5:30 AM — part road, part off-road — using Google Maps to find my way. It was a mix of nerves, hills, and good vibes.

I also tested out a running gel mid-run and threw in a midweek walk for recovery. Plus, it was great being home with family — we even visited the farm, did a little braai, and made some memories.

🔥 4 weeks and 6 days to go until the Absa Marathon. Let’s finish this strong.

Don’t forget to like, comment, and subscribe to follow the rest of the journey!

#marathontraining #runningvlog #zvishavane #longrun


00:00 – Intro & July recap (250km milestone)
00:47 – Marathon countdown & Weekly overview (run types)
01:11 – Road trip to Zvishavane 🚗
01:22 – Zvishavane long run highlight
02:10 – Trying out a running gel
02:42 – Family time & farm visit
02:55 – Interval session highlight
03:21 – Outro: Like, subscribe


🎵 Music from #inaudio: https://inaudio.org/
Track Name: Early Morning
Artist: Infraction Music