Скачать или смотреть Heightened anxiety? Try this for relief. Jen McLamb, RSMT, LMT

We invite you to take a few moments to take a break from whatever you're doing right now -- to pause, breathe, and deeply relax.

In these uncertain times, many people are feeling heightened levels of stress and anxiety. Everyone experiences anxiety differently, with symptoms ranging from a worried mind, tense muscles, or racing heart... to digestive stress, irritability or high blood pressure. Others may disassociate from their anxiety with habits like staying busy, overindulging in food or alcohol, or being controlling of others.

We thought this would be an especially important time to offer support for reducing feelings of anxiety. In this video, Jen teaches a short practice to relieve stress in the mind and body in any given moment. By focusing on tangible sights and sensations in your immediate vicinity, you can soothe your overstimulated nervous system.

We created our mindfulness and relaxation videos to bring a sense of peace and ease into your busy, distracted day. Our massage therapists and somatic movement therapists have created simple, guided practices that will help you feel centered and more present in your body.

With these videos we hope to encourage and inspire you to take time every day to consciously relax. Taking just a few minutes to breathe and tune in to yourself may increase your focus, calm your mind, and give you an overall sense of well-being.

Like what you see? Comment and share! We're releasing new episodes in regularly. Subscribe to our channel! And please visit our website at www.vitaltouchwellness.com.

(Disclaimer: This instructional video is not intended to provide or be a substitute for medical or psychological advice on personal health matters. Should assistance be required, consult a physician, therapist, or other health care professional. The author does not assume responsibility for use of this video or practice.)