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No.1 cycle tracking - cycle tracking is not just for when you’re trying to have or avoid having a baby that’s one thing it’s used for. Cycle tracking is key when it comes to better understanding our cycle and what our body is trying to communicate with us. It’s like data collection of your own unique patterns throughout the cycle. Over time this can also help us pin point irregularities and any imbalances. Allowing us to heal from the root.

No.2 lifestyle changes and habits - I’d Recommend auditing your own lifestyle. Moving through the 4 pillars which connects with basic tracking reviewing how you eat, move, feel, your energy levels throughout the 4 phases of your cycle. Making note of what’s contributing to your daily stressors? What could be disrupting your endocrine system or disregulating your nervous system?

No.3 Learning to slow down - this is what feels most challenging for women since we live in such a fast paced, masculine driven world that really bases success on how much we do and how fast we do it. This over time has disconnected women from their bodies, their power & has severed a strong connection to their intuition. We reclaim that connection by coming home to the womb by recognising our cyclical rhythms and by honouring our natural eb and flow.

No. 4 Reduce stress - the nervous system is the communication centre for EVERYTHING therefore in order to reduce stress we must regulate the central nervous system. Stress comes in many different forms in the world today and most people are trapped living in a constant state of survival. Your body will always prioritise survival over reproduction, reducing stress is vital for menstrual health.

No.5 Emotional expression - feel those feelings alllll of them welcome them all in. Suppressed emotion creates illness and disease in our physical body we now have enough research to support this. Physical symptoms and signs are what we experience when the body is screaming for our attention to the emotional and energetic blockages within.