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ஆரோக்கியமான பூண்டு சாதம் இப்படி புதுசா செய்து பாருங்க | Poondu Sadham Tamil | Easy Lunch Box Recipe

Mr Kannan A to Z Catering Service 9843608341 , 7904932683
Darasuram, Kumbakonam

Craving healthy and tasty Garlic Rice just like hotel style? 🍽️
Try this Poondu Sadham recipe in Tamil — simple, aromatic, and perfect for lunch box 😋🔥

In this video, I show you step-by-step how to prepare healthy Poondu Sadham (Garlic Rice) using fresh ingredients and traditional method, without the need for kuzhambu.

🌾 What’s Special in This Video?

✔ Healthy garlic rice preparation
✔ Secret tips for perfect aroma
✔ Easy lunch box recipe
✔ No extra gravy needed
✔ Kids & family friendly

✨ Why Watch?
This recipe is beginner-friendly and packed with expert tips to make perfect garlic rice every time. Ideal for office lunch, school lunch, and quick meals at home 👍

👉 Watch till the end, try this recipe, and share your feedback in comments ❤️

Ingredients
***************************
நல்லெண்ணெய் (Gingelly Oil) – 200 ml
கடுகு (Mustard Seeds) – 1 teaspoon
சீரகம் (Cumin Seeds) – 1 teaspoon
காய்ந்த மிளகாய் (Dried Red Chilli) – 10 nos
பூண்டு (Garlic) – 20 grams
கருவேப்பிலை (Curry Leaves) – 1 bunch
உப்பு (Salt) – தேவையான அளவு / As needed
மஞ்சள் தூள் (Turmeric Powder) – 1 pinch
மிளகாய் தூள் (Chilli Powder) – 200 gram
பெருங்காயத்தூள் (Asafoetida / Hing) – 1 pinch
பொன்னி அரிசி (Ponni Rice) – 1 kg
கடலை பருப்பு (Chana Dal / Bengal Gram) – 100 grams

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