Скачать или смотреть 24 MIN Lower Body/Runners Mobility Flow

This is ideal for lower body workouts and runners! But, all mobility is good mobility. So don't count this out if you're just needing a good mobility routine! As I explain in the video, there's no "right" amount of mobility. The best amount is what feels best for YOU on that day! So listen to your body and follow its lead. I take us through 2 sets of 10 reps with each move, but feel free to do more if you need it! Enjoy :)

Follow a workout program or challenge in my Fittest Core APP, sign up here: https://www.fittestcore.com

Please remember that we are all at different fitness levels and that you can make this your own workout -- take longer breaks and use less weight when necessary. Always use weights and exercise equipment safely and appropriately.

Equipment List (with links):
Set of dumbbells of "average" weights (for reference, I typically use 10 pounds)
Long band: https://www.amazon.com/dp/B07WZD7S9Q
Short band: https://www.amazon.com/dp/B074S89V86
Incline (can also use household item like cooler, ottoman, footrest, etc): https://www.amazon.com/dp/B07YFT3KMX
Pilates ball (or small pillow): https://www.amazon.com/dp/B010TJC4IM?..
Birth ball: https://www.amazon.com/dp/B019730QTA?..

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New videos every Wednesday!
Thanks for watching!

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