Скачать или смотреть How to Quiet Your Mind for Sleep: 4 Powerful Techniques to Calm Your Mind Before Bed

If racing thoughts keep you from sleeping, this guided meditation offers a powerful practice to quiet your mind. Our session focuses on deep sleep, incorporating breathing exercises to help you fall asleep fast. Experience profound relaxation and stress relief as you drift off peacefully.
In this session, we go through 4 powerful mental "challenges" designed to signal deep relaxation to your nervous system:

Intro: Why your brain runs a marathon at night.

Reminder #1: The Power of Breath. Learn the 4-7-8 technique to activate your "rest and digest" mode instantly.

Reminder #2: Permission to be Heavy. A full-body scan to drop the physical weight of the day.

Reminder #3: "What If" vs. "What Is." How to snap out of future-anxiety and back into the present moment.

Reminder #4: Tiny Gratitude. Rewire your brain to end the day with a "win" rather than a worry.

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