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Post-Workout High Protein Dalia Recipe | Easy & Healthy Meal 🥣💪

Looking for a nutritious post-workout meal that’s both delicious and filling? This gud dalia (jaggery porridge) is perfect to recharge your energy and build muscle naturally. Ideal for gym lovers and fitness freaks!

📝 Ingredients:
• 1/2 cup broken wheat (dalia)
• 2 cups water
• 1/4 cup jaggery (gud), grated
• 1/2 tsp cardamom powder
• 1 tbsp chopped dry fruits (almonds, cashews, raisins)
• 1 cup milk (optional)

🔥 Method:
1. Dry roast dalia for 3-4 mins until aromatic.
2. Add water and cook on medium flame till soft.
3. Mix in jaggery, cardamom powder, and dry fruits.
4. Add milk if you prefer a creamier texture.
5. Cook for 2 more minutes & serve warm.

💡 Perfect for post-workout recovery – rich in fiber, natural carbs, and protein.

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