Скачать или смотреть Basketball Rehab and Performance with Dr. Stefan Valdes

In this episode of the VH Performance Podcast, we sit down with Dr. Stefan Valdes. He is the co-owner of Movement Lab Training in Miami.



Dr. Stefan Valdes has worked with some of the best NBA players in the league. He also works with the gen population. He has extensive rehabilitation and physical therapy experience. In which he bridges the gap between rehab and performance application.


In this episode we cover:


1. Dr. Valdes’s background
2. His journey to opening a gym
3. Working with high level NBA players
4. The rehab process for elite level athletes
5. Assessments and programming
6. Training every day goers
7. Creating sustainable training systems
8. Hardships of running a gym
9. Rapid sports Q+A




You can find Dr. Stefan Valdes:   / dr.stefanvaldes