Скачать или смотреть [1DAY 1K-CULTURE: K-FOOD] Soybean Paste Stew with Shepherd’s Purse Recipe with Chef Ryan

Ep.22 [K-FOOD] Soybean Paste Stew with Shepherd’s Purse

Chef Ryan shares with us how to make naengi doenjangjjigae, or soybean paste stew with shepherd’s purse. Fermented Korean soybean paste is blended into a light anchovy and kelp broth, creating a deep savory base. Korean zucchini, enoki mushrooms and other vegetables, along with tofu and shepherd’s purse, are simmered until the flavors meld together. As one of Korea’s first spring greens, shepherd’s purse is rich in proteins and vitamins, adding a peppery kick to the broth. Try making this classic Korean stew yourself!

[Ingredients]
100g Shepherd’s purse
1/4 Korean zucchini
1/2 Korean leek
1 Spicy green chili
1 Red chili
50g Enoki mushrooms
1/4 Onion
1T Minced garlic
15g Dried kelp
6 Dried anchovies
3T Korean soybean paste
2t Korean red chili paste
100g Tofu

[Directions]
1. In a pot, combine 6 dried anchovies with heads and guts removed, 15g of dried kelp, 750ml of water to make a broth. Bring to a boil and cook for 8 min on medium heat. Remove the kelp and anchovies.
2. Cut 100g of shepherd’s purse into bite-size pieces. Julienne 1/4 of onion. Cut 1/2 of Korean leek diagonally. Cut 100g of tofu into bite-size pieces. Cut 1/4 of Korean zucchini into semi-circles. Cut 50g of enoki mushrooms into 4cm (1.5 inch) lengths. Cut 1 spicy green chili into rings. Mince 1T of garlic.
3. Press 3T of Korean soybean paste through a sieve into the broth. Add 2t of Korean red chili paste.
4. Turn the heat to high. Add the sliced onion, Korean leek, Korean zucchini and tofu. Cook for 2 min.
5. Add the sliced mushrooms and spicy green chili and minced garlic. Stir lightly. Add the sliced shepherd’s purse and cook for another min.
6. Ladle into a serving bowl and garnish with red chili slices.


Ep.22 [K-FOOD] 냉이된장찌개

라이언 셰프가 선보이는 오늘의 K-FOOD는 향긋한 봄내음 가득한 냉이된장찌개이다.
멸치와 다시마를 우려낸 육수에 된장을 푼 뒤, 애호박, 팽이버섯 등 각종 야채와 두부, 냉이를 넣고 끓여주면 완성이다. 봄철 대표 나물인 냉이는 된장찌개에 향긋하고 알싸한 맛을 더해준다. 단백질과 비타민이 풍부한 냉이를 듬뿍 넣은 봄철 건강 밥상을 만들어보자.

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