Скачать или смотреть 10 MIN AB/CORE WORKOUT FOR SURFERS. IMPROVE YOUR SURF FITNESS AND CORE STRENGTH| Tehillah McGuinness

Welcome to week 5 of my 5-week Surf Fitness Challenge.
The FINAL WEEK of an incredible surf fitness challenge with you all! Thank you for being a apart of it and achieving your goals!

This week's surf fitness workout is aimed at improving your core strength strength and endurance. Having a strong core does not equal visible abs but this is is another topic for another time. Having a strong core is vital for your surfing performance but also helps prevent those nasty little back injuries. So...let's jump straight into this weeks workout.

We will be working through a series of 10 exercises. Each exercise is to be performed for 1 minute and there are no breaks in between each exercise.

MODIFICATION: If you are not able to work for 1 minute per exercise, please adjust your working and resting times according to your level. As long as they fit into 1 minute (eg - 40 seconds on and 20 seconds rest or 30 seconds on and 30 seconds rest...you get the idea) you will still be benefiting from this workout.

VERY IMPORTANT* - When performing exercises that require you to lie on your back, please check in with your lower back and make sure it is pushed into the floor and remains in contact with the ground during all reps. Draw your belly button towards your spine to engage your core so you ensure you are working from the right area.

Time under tension is what we are working towards so that you are able to improve your endurance and strength, which are key factors for us surfers!

The goal is to complete this workout once a day for week 5 .
OR
Option 2
Complete this video along with any of the previous week's videos, depending on your goals

Please don't forget to like the video and subscribe if you have not already... all of this helps my videos to be seen by more people and this means our community can grow!

Enjoy it and let me know how you feel in the comment section below.

Thanks for working out with me

Much love

Tee xx

#surffitness #armworkoutforsurfers #surftraining


▸ You can also find a range of FREE WORKOUTS on my Instagram (link below) .
Everything from Mobility Sequences to Surf Fitness, Advanced HIIT Workouts as well as beginner-friendly workouts ranging from 10 to 60 Minutes.

➞ Instagram   / tee_surf_fi​t  
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▸ Be sure to use #TehillahMcGuinness​​​​​ and share your workouts with me as we keep this amazing community growing!

Take care and see you for our next workout!

✘ B U S I N E S S W E B S I T E : https://ohanasurfandfitness.com/​
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Disclaimer:
As a professional athlete and qualified Personal Trainer and Coach your safety is a top priority to us, which is demonstrated throughout all of Tehillah's workout videos. With that being said, please take your personal health and any pre-existing medical conditions/injuries into account before performing any of her workout videos and make adjustments accordingly.
Tehillah McGuinness will not be responsible or liable for any injuries sustained as a result of your participation in this video.