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0:00 The Flow State
4:39 The Macro Game Of Life
10:36 Leveling Up Increases The Complexity Of The Self
12:30 Set A Hierarchy Of Goals
14:53 The Frame Of The Game
15:48 Understand The Rules
18:54 Practice The Mechanics
21:00 Anxiety, Boredom, Challenge, & Skill
30:00 Recap

Video title ideas (for the algo!):
How I turned my life into a video game
The psychology behind video games and how to gamify your life
Unlock the flow state by treating life as a game

#Psychology #Dopamine #FlowState