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You will have far more average Tuesdays than peak experiences.

The latest episode of PsycHacks explores how to have a fulfilling life. In this video, I explore the science behind fulfillment and offer practical tips for cultivating joy and purpose in your daily life. I uncover what it takes to design a life that truly aligns with your unique, individual values and aspirations.

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Edits by: @mez
Sound mixing/editing by: @valntinomusic

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

#PsycHacks #Lifestyle #Psychology