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Lifestyle Linked to Lower Blood Pressure

Can a healthy lifestyle lower your blood pressure?

Nearly half of North Americans suffer from high blood pressure leading to heart disease, stroke, and kidney disease.

Studies show by making lifestyle changes most patients can reduce their blood pressure to 120 over 80 or lower without taking medication .

Lifestyle changes to lower blood pressure include:
Lose weight if overweight,
Eat lots of vegetables, fruits, nuts, and beans,
Avoid sugared drinks (including fruit juices) and sugar-added foods, red meat, processed meats and fried foods, and
Get daily exercise.

Remember, your best source for diet, nutrition, and supplement information is John R Principe, MD, Lifestyle Medicine & Food Is Medicine Educator.

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