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🎥 Welcome to the official YouTube channel of Freedom At The Mat, a wellness solution designed for time-starved women 🎥

Freedom at the Mat combines yoga’s physical, emotional, mental and spiritual aspects to provide sustainable wellness so that women can become fully immersed in mindfulness at any time & any place, no matter how busy they may be. ⏱
➡️ We here at FATM offer wellness segments in the following formats:
1. Intentions & Affirmations (~2 mins)
2. Guided Meditations & Thoughts (~10 mins)
3. Yoga Flows (~30 minutes)

Freedom At The Mat is beyond yoga postures, it's a movement, and a community that supports women in making time for themselves, manifesting their dreams and living their most full lives.
➡️ Sessions are designed to integrate yoga asana (postures/movement), mindfulness, intention-setting, journaling and affirmations in one class setting to maximize time. 🎯

Visit our website to learn more and have a look at our awesome products. 15% of all purchases are donated to charities supporting women’s wellness and support.

We invite you to leave your worries at the mat, today!

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✅ Learn more about us at: https://freedomatthemat.com/

📧 Contact Olivia F. Scott anytime:
[email protected] or [email protected]

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⏰ Chapters:
00:00 – Intro

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📚 Concept, Content, Editing & Production: Olivia F. Scott
📹 Filming & Editing:

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# #FreedomAtTheMat #Selfcare #Wellness #Health #Yoga #Mindfulness