Скачать или смотреть Go From 0 to 20+ Push-Ups FAST! (Increase your push-ups)

Push ups are a great muscle building exercise. However, since you're pushing your entire bodyweight, it can often times be challenging to do enough reps to truly maximize the muscle building benefits of this exercise. In this video, I'll explain how you can do a proper push up and how you can do more push up reps!

In order to do a proper push up, you want to make sure that your hands are shoulder width apart, you elbows are tucked in, and that you keep you core and glutes tight in order to perform even push up reps.

Once you understand the proper push up technique, you can begin working on improving your strength in order to perform more push up reps. One of the best ways to do this is through push up drop sets.

A great push up drop set you can do to increase your push up reps is the following:
1. Decline Push Ups (to failure)
2. Regular Push Ups (to failure)
3. Incline Push Ups (to failure)
4. Negative Push Ups (to failure)
5. Knee Push Ups

You want to repeat this drop set 4 times and do it 5 times a week. After doing this push up drop set for a few weeks, you'll notice a significant increase in your push up strength and push up reps.

If you're looking for more help from me to increase your strength, build muscle or lose fat with calisthenics and bodyweight training, the join my training app here: www.dalatifit.com

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Hope you enjoyed this video to go from 0 to 20 push ups fast!