Ideal Weight and Anxiety Eating | Healthy Living LIVE! Interview with Dr. Doug Lisle

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In today's episode our favorite resident psychologist. Dr. Doug Lisle, co-author of The Pleasure Trap, answers questions such as what is our ideal body weight, why are so many women unhappy with their appearance, should we keep our food boring and repetitive to maintain our weight loss, how important is sleep satiety, does anxiety make us eat and more.

Dr. Lisle is the psychologist at BOTH the TrueNorth Health Center and The McDougall live in program in Santa Rosa, California.

He is the star of the weekly Beat Your Genes podcast which airs live every Wednesday at 8:30pm Pacific time on iTunes and Blog Talk Radio. You can even ask him a question live on the air!

To book a private consultation and see some great free videos please go to www.EasteemDynamics.com.