Скачать или смотреть How I Rebuilt My Threshold & FTP Whilst Recovering From Severe Injuries

Coupled with a little R&R whilst on holiday in California, this video charts the end of my second block of training, to chart how I have rebuilt my repeatable / sustainable threshold power whist still recovering from server back and head injuries. I chart the training used and my progression during a week of training whilst on holiday in California.

Apologies for the delay in uploading this video, I've been maxed out at work and with work related travel. Thanks to everyone for your amazing support on the live streams.

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Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY !

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00:00 Introduction
00:45 R&R pre the main climb
03:54 Main Climb & How I Rebuilt My Threshold
14:25 Post Ride Nutrition !