Скачать или смотреть 10-Minute Morning Yoga Stretch | Gentle Full-Body Stretch & Relaxation | Rapid Relief Health

Good morning and welcome to Rapid Relief Health 🌿
This 10-minute morning yoga sequence is designed for complete beginners, offering gentle stretches, grounding breathwork, and simple movements to help you wake up your body and calm your mind.

We’ll flow through:
• Child’s Pose (with multiple modifications)
• Supine rocking to warm the spine
• Supported Butterfly Pose
• Gentle Twists for detox + mobility
• Happy Baby for hip release
• Savasana for deep morning reset

This class is perfect for anyone who wants a peaceful start to the day—no equipment needed, all bodies welcome.

If you want deeper healing practices, check out our Rapid Relief Health Membership for ad-free longer classes, deeper stretches, breathwork, guided relaxation, and full programs.

🙏 Thank you for choosing Rapid Relief Health to support your wellness.

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