Скачать или смотреть It’s not a coincidence this showed up, this is exactly how my wife is training at home as a busy mom

It’s not a coincidence this showed up, this is exactly how my wife is training at home as a busy mom of four. Ze keeps her workouts simple and effective, and lying hamstring curls are a classic for a reason. Using the RitFit PLC01 Leg Extension and Curl Machine, she’s able to train her hamstrings and glutes right in our garage gym without wasting time or energy commuting to a gym. This is the first year we’re heading into a new season with a complete at-home setup, and her goal isn’t a quick fix or a short-term challenge. For 2026, Ze’s focused on intention and consistency, showing up week after week to build real strength at home. The smooth, controlled movement of this machine keeps constant tension on the legs so every rep counts, even on busy days. What Ze loves most about this setup is the versatility. In addition to dual-leg lying hamstring curls, we can easily switch to leg extensions to target quads or program single-leg curls when we want to focus on balanced strength. The adjustable design, stable frame, and Olympic plate compatibility make it reliable for long-term training, not just New Year motivation. If you’re serious about building strength at home in 2026, especially as a busy parent, this machine makes consistency realistic and sustainable. This RitFit PLC01 leg machine is great for lying hamstring curls, leg extensions, home gym equipment, garage gym setup, at home leg workouts, hamstring workout at home, strength training for moms, fitness equipment for women, 2026 fitness goals, lower body workout machine, and as an adjustable leg curl machine. #tiktokshopcreatorpicks #gymmom #fitness #gymtok #legday