Скачать или смотреть What Happens to Your Body After 72 Hours Without Water

What really happens if you stop drinking water?

Your body is about 60% water — and every system depends on it.
But dehydration doesn’t start with dramatic collapse. It starts silently.

In this video, we break down what happens hour-by-hour when your body doesn’t get enough water — from mild dehydration to the dangerous 72-hour mark.

You’ll learn:
• Why dehydration affects your brain first
• The science behind headaches and brain fog
• What happens to your blood, kidneys, and heart
• How long the human body can realistically survive without fluids
• A simple hydration strategy most people ignore

This isn’t fear. It’s physiology.

TIMESTAMPS:
0:00 – Why Water Matters More Than You Think
1:00 – The Brain and Dehydration
3:15 – Early Warning Signs
6:00 – The 72-Hour Reality
8:00 – Organ Stress Explained
10:00 – Simple Hydration Protocol

💧 Practical Tip:
Before you finish this video, drink a glass of water.
Small habits change biology.

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DISCLAIMER: This video is for educational purposes only and does not replace professional medical advice.


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