Скачать или смотреть Muscle-Building Shoulder Workout | Abel Albonetti

This brutal shoulder workout from Abel Albonetti is going to be super tough, with lots of volume and lots of dropsets, supersets, and triple dropsets.
► 30-Day Shoulders: https://bbcom.me/2OyGEEK
► 30-Day Back: https://bbcom.me/2Owbeis
► 30-Day Chest: https://bbcom.me/2OMmffJ
► 30-Day Abs: https://bbcom.me/2OsSFvf
► Check Out Our Workout Clothing: http://bit.ly/2YSe5Tm
► Essential MuscleTech Supplements: https://bbcom.me/2OxxsQZ
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| Abel Albonetti's Ultimate Fat Loss Circuit Workout |
1. Dumbbell Press: 6 sets, 10-12 reps
(The last set is a triple drop set. The last drop should be 20 reps)
2. Cable Side Raise: 4 sets, 10-12 reps
3. EZ Bar Front Raise: 4 sets, 10-12 reps
(Last set is a drop set)
4. Barbell Side Raise: 4 sets, 12 reps
(Last set is a drop set)
5. Superset
a. Incline Bench Dumbbell Reverse Fly: 5 sets, 12-15 reps
b. Clean and Press: 5 sets, 10 reps
6. Cable Reverse Fly: 4 sets, 12 reps
7. Smith Machine Upright Row: 4 sets, 12 reps

| Abel Albonetti's Favorite MuscleTech Supplements |
► Vapor One: https://bbcom.me/2OxhR43
► Platinum Amino + Energy: https://bbcom.me/2OrnzUL
► Amino Build Next Gen: https://bbcom.me/2OrnSyT
► Cell-Tech Hyper-Build: https://bbcom.me/2OxxtV3
► NITRO-TECH 100% Whey Gold: https://bbcom.me/2Ov3sFt
► NITRO-TECH 100% Iso Whey: https://bbcom.me/2OtUU1u
► Pre Build: https://bbcom.me/2Oxy6xT
► Pro Series Alpha Test: https://bbcom.me/2Oxr3W5
► Protein Cookie: https://bbcom.me/2Ov3wVJ

| Follow Abel Albonetti |
► Website: https://www.abelbodygym.com/
► YouTube:    / abelbodygym  
► Instagram:   / abelbodygym  
► Facebook:   / abelalbonetti  
► Twitter:   / abelbody  
► Snapchat: Abelbody

#shoulder workout
#abelalbonetti
#MuscleTech
#highvolume
#Fitness
#Workout
#Bodybuildingcom

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