Скачать или смотреть 30 Minute Full Body Yin Yoga in Bed - Minimal Cues Class

Welcome everyone!

Today we're moving through a beautiful sequence that can be done in bed!

This is a minimal cues class, so I'll only be calling out the names of the poses - you get to choose the expression of the pose that feels best to you.

With the way this class is structured, it can work as a morning class, evening class...or a practice you turn to whenever you need some constructive rest.

I also have my sweet boy Merkaba with, so you'll be seeing him quite a lot in this video! :)

No props are required and all experience levels are welcome here!

#yinyoga #yogainbed #30minyoga

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MORNING AND EVENING CLASSES:
💛 Gentle Yoga Classes:    • Gentle Yoga Sequences  
🌞 Morning Yoga Classes:    • Morning Yoga Classes  
✨ 30 Day Evening Yin Yoga Challenge:    • 30 Day Evening Yin Yoga Challenge  
🌙 7 Day Laid-Back Evening Yin Yoga with Somatics Challenge:    • 7 Day Laid-Back Evening Yin Yoga with Soma...  
💫 Gentle Practices in Bed:    • Gentle Practices in Bed  

MORE YOGA:
🌸 All Levels All Styles Yoga:    • All Levels All Styles Yoga  
🦩 Minimal Cues Yoga:    • Minimal Cues Yoga  
🧘🏼‍♀️ The Complete Beginner Yin Yoga Course:    • The Complete Beginner Yin Yoga Course  
🌻 20 Minute Yoga Classes (All Yoga Styles):    • 20 Minute Yoga  
🌱 No Props Yin Yoga Classes:    • No Props Yin Yoga Classes  
🌊 Long Hold Yin Yoga Classes:    • Long Hold Yin Yoga  

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Joy & Serenity - Disclaimer

Yoga is not a substitute for medical attention, examination, diagnosis, or treatment. Please consult with your physician before participating in any physical activities recommended on this website and follow all safety instructions specific to your well-being. As with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By engaging in these exercises, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release the Joy & Serenity Youtube channel, the Joy & Serenity website, and the teacher, Gaja J. Kos, from any liability. You affirm that you alone are responsible to decide whether to practice Yoga and agree to listen to your body and adjust postures accordingly to your personal needs.