Скачать или смотреть How To Throw A Lead Hook Properly | Boxing Training

FightCamp Co-Founder & Trainer Tommy Duquette is breaking down how to properly throw a lead hook in boxing. Learn the best technique for throwing this powerful boxing punch and mistakes to avoid from a former USA National Boxing Team Member.

Tommy's step-by-step guide for throwing a lead hook:
1. Start with weight on both legs evenly distributed and then transfer weight to your lead leg. (This is where all your power is going to come from)
2. Take the weight in your lead leg and bring it horizontally across your body twisting your torso and hips while throw your lead hook
3. For maximum power, open your lead hook a little wider than a 90 degree angle at the beginning and then as you rotate your hips as you cross the midline, flex your bicep and close that into a 90 degree angle giving your hook a little whip motion.
4. Land your hook with your elbow behind your fist

Keep practicing with this proper form and you'll soon be punching like a CHAMP in the ring!

Check out more FightCamp videos for enhancing your boxing training:
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#boxing #training #leadhook

Chapters:
0:00 - Introduction
0:38 - The Technique
2:44 - Mistakes To Avoid
4:10 - Common Myths
4:34 - Review
5:28 - Join FightCamp