Скачать или смотреть Pause. Heal. Thrive: Intermittent Fasting for Modern Life #94

Discover how to incorporate more rest into your day to achieve a greater sense of calm and *mental clarity**. The video explores how to **relax* and recharge, so that you can avoid *burnout recovery* and achieve *peak performance**. Learn the importance of **healing* through relaxation.

0:34 - Introduction to Intermittent Fasting (IF) and its deeper story
1:36 - What Intermittent Fasting is and debunking the "starving yourself" myth
2:58 - IF is Not One-Size-Fits-All: Popular methods like 16:8 and 5:2
5:10 - What's Happening Inside: Autophagy, Inflammation Reduction, and Hormonal Harmony
7:56 - Tailoring IF for Women: Nuance and Listening to Your Body
10:04 - Common Pitfalls and Mistakes to Avoid with IF
11:23 - IF as a Mindful Practice: Self-Awareness and Supportive Practices
12:25 - Nutrient-Dense Foods for Your Eating Window
13:17 - Strategic Supplementation and Breaking Your Fast Gently
14:31 - The Core Message: IF as a Path to Resilience and Harmony

#IntermittentFasting #FastingForHealth #PauseHealThrive #MindfulFasting #WellnessJourney #HormoneBalance #HealthyLifestyle #Autophagy #FastingBenefits #lifefuel365

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